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Self-soothing
Self-soothing gives professionals techniques to teach parents/caregivers to use with children who have experienced trauma, to maintain emotional well-being.
Self-soothing: Coping with everyday and extraordinary stress provides a range of techniques and exercises that have been developed through working with children who have experienced trauma or unstable home lives, and the parents and guardians struggling to care for them.
Each chapter of Self-soothing provides background information to enable the trainer to enhance participants’ understanding of stress and how these techniques can help, along with exercises that can be used at any time to induce relaxation and avoid the consequences of chronic stress.


Intrinsic Books digital edition: £25.00 ($32.00)